Nike and Almost ripper Lewis Marnell dropped into the Crossfire office this week to say hello so we decided to interview him off the cuff.
Expect words to drop here when we can get them typed up innit. They include spider stories, near death experiences with Dustin Dollin and all fuelled by reggae and dancehall.
He seemed pleased with his new video part for Nothing But The Truth which is out soon but in the meantime watch some footage of him with his mate Dustin here: